Use very light weight and high reps for the beginners stretch for flexibility and relaxation first set of each bodypart worked. (begin responses with 25% of one-rep max and use strict form.) slowly increase the weight used over the course of your workout, pyramiding up to the heaviest amount. for a cardio workout, your warm-up should: increase your heart rate, blood pressure, oxygen consumption, dilation of blood vessels, joint lubrication and muscle and tendon elasticity. it should also include: low-level aerobic activity that uses the same muscle groups and similar movement relaxation patterns that will be used during the main workout. static stretches for all major muscles groups, especially the lower body.

no more driving to the gym, waiting for equipment, over-crowded classes and expensive fees. you can be your own personal trainer. variety: as they say, variety is the spice of life. the same is true for exercise. one of the reasons some people fail at fitness routines is because boredom sets in. not a problem with the wide selection of different exercise programs available. do step aerobics one day, maybe some kickboxing aerobics or yoga the next. the possibilities are endless and this is an excellent way to keep enthusiasm responses up relaxation and weight down! responses and relaxation confidence: looking better and feeling healthy are directly tied into self-confidence responses and energy. if you know you look good, it shows in all aspects of your life. having the body you want shows in your personality, how relaxation others see you and most importantly, the renewed vigor and attitude will carry over into all you responses do.

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