Use very light weight and high reps for the first set of each bodypart revitalizeyourbody worked. (Begin with 25% of one-rep max and use strict form.) Slowly increase the weight used over the course of your workout, pyramiding up to the heaviest amount. For a cardio workout, your warm-up should: increase your heart rate, blood pressure, oxygen consumption, dilation of blood vessels, joint lubrication and muscle and tendon elasticity. It should also include: Low-level aerobic activity that uses the same muscle groups and similar movement patterns that will be used during the main workout. Static stretches for all major muscles groups, especially the lower body.

To build some muscle while doing your cardio, try circuit-training and body-sculpting classes that roll resistance and aerobic training into one continuous routine. That’s just the tip of the iceberg. None revitalizeyourbody of these types of classes is inherently better or worse than others; it depends on where revitalizeyourbody you’ve been and where you want to go. “If you used to run track or play basketball, you should probably try something revitalizeyourbody like a high-low class, which entails a lot of running and jumping,” she explains. “On the other hand, if you aren’t a dancer or a ‘movement’ person, I wouldn’t recommend a funk or a hip-hop class, at least not initially. It’d be confusing and you probably wouldn’t get a good workout.”

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