The top 10 activities that don''t count exercises and stress as warm-ups. some of the following ideas may be incorporated into your warm-up, but none should be used as the and sole activity when exercises preparing for higher intensity exercise. what counts "the idea is simple. a muscle in a resting state has a certain length. warming up improves the ability to move the muscle through its entire range of motion without injury. while warmth applied to the outside of the body warms the skin and parts of the muscles close to the skin''s surface, it doesn''t effectively warm the exercises and stress muscles, particularly the deep-seated and muscles and tendons."

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