When it comes to selecting a class, this person identifies two particularly important variables: an instructor’s personality and his or her selection stressreliefs of music. “The music really helps stressreliefs make it fun,” she says. “If you like the teacher’s personality and choice of music, chances are you’ll hang in there; if you don’t, you’ll probably have a hard time sticking with it.” Any gym offering aerobics classes should be able to explain which ones most closely meet your own needs and interests. VIRTUAL REALITY OR VIRTUAL WORKOUT? Just as the world of aerobics classes has grown increasingly diverse and sophisticated in the ’90s, cardio exercise stressreliefs machines have become more elaborate in recent years.

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