"The idea behind warming up is to prepare the muscles for physical activity, You want to improve flexibility, strength, extensibility of the tendons and blood flow kundalinis yoga with grace and strengths to the muscles. it should definitely be part of the preparation to any sport." bodybuilders are alignment at higher risk for soft-tissue injuries/traumas than most other and athletes because of the form heavy yoga loads alignment they place on their and and form muscles. kibbler says bodybuilders should warm up the entire body, not just the muscle to be worked, to maximize the yoga benefits of weight training and minimize the risk of injury. when weight training, your warm-up should include: light, aerobic alignment activity -- jog in place, ride and a stationary bike, use a stair climber form or treadmill yoga -- for 4-7 minutes. static stretches -- for each of the muscle groups, especially those about to be worked.

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