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use very light weight and high reps for the first set of each poses bodypart worked. (begin with 25% of one-rep max yoga & videos and use strict form.) slowly increase the weight used over the course of your workout, pyramiding up to the heaviest amount. for a cardio workout, your warm-up should: increase your heart rate, blood pressure, oxygen consumption, dilation of blood vessels, joint lubrication and muscle poses and yoga and tendon elasticity. it should also include: low-level aerobic activity that uses the same muscle groups and similar movement patterns poses that will be used during the main workout. static stretches for all major muscles groups, especially the lower body.

and average gym-goers, who juggle work, family and other responsibilities--how would you feel about an all-in-one workout for building muscle and improving your cardiorespiratory capacity? as a personal trainer, the first thing i have my clients do when i meet them for their workouts yoga is warm up. and when i teach any poses type of aerobics class or even a body toning class, we don''t jump right into the high-intensity stuff -- we warm up first. walking from yoga your car to the gym does not count as warming up. if you''re getting the drift, you probably realize that poses warming up is crucial to every type of workout, and any sport, for that matter.

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