And average yoga video tape gym-goers, who video juggle work, family and other responsibilities--how would you feel tape about an all-in-one workout for building muscle and improving your cardiorespiratory capacity? as a personal trainer, the first thing i have my clients do when i meet them for their workouts is warm up. and when i teach any type of aerobics class or even a body toning class, we don''t jump right into the high-intensity stuff -- we warm up first. walking from your car to the gym does not count as warming up. if you''re getting the drift, you probably realize that warming up is crucial to every type of workout, and any sport, for that matter.

instead of reinventing the wheel, equipment manufacturers typically take an existing technology and make it more interactive through various computer, video and ergonomic enhancements. the standard workout article typically crunch yoga mama with free babysongs video presents a muscle-building routine and an aerobic workout, then explains how to combine both into a complete video training regimen. equal but separate, to turn an ignominious phrase tape on its head. but what if muscle building and aerobics could be pursued simultaneously in one session? competitive bodybuilders could use it precontest to get cut without losing yoga muscle mass, or cycle it into their off-season training video to increase their strength. hardcore ironheads who train till they drop could get there fast following such a double-barreled approach, while fitness competitors could get a full-body workout and burn a ton of calories at tape the same time.

for all types of exercise, your warm-up activities should: take each of the joints through full range of motion. increase body temperature. get you psychologically tuned to what your body will be doing. physiological reasons for warming up. warm-ups help the body and its muscles to perform more effectively by: slowly increasing muscle temperature. serving as a dry run, which alerts the individual to potential musculoskeletal and other problems that may occur at higher intensity. reducing the risk of exercise-related heart problems by increasing coronary blood flow. improving the elasticity of soft tissues. preventing early lactic-acid buildup and fatigue. stimulating motor units of the muscles in preparation for a heavier workload.

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