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the top 10 activities that don''t count as warm-ups. some of the following ideas may be incorporated into your warm-up, but none should be used as the sole activity when preparing for higher workout intensity exercise. what counts "the idea is simple. a muscle in a resting state yoga has workout a certain length. warming up improves the ability to move the muscle through its entire range of motion without injury. yoga while warmth applied to the outside of the body warms the skin and parts of the muscles close to the skin''s surface, it doesn''t effectively warm the muscles, particularly the deep-seated workout muscles and tendons."

to build some muscle while doing your cardio, try circuit-training and body-sculpting classes that roll resistance and aerobic training into one continuous routine. that’s just the tip of the iceberg. none of these types of classes is inherently better or worse than others; it depends on where you’ve been and where you want to go. “if you used to run track or play basketball, you should probably try something yoga like a high-low class, which entails a lot of running and jumping,” she explains. “on the other hand, workout if you aren’t a dancer or a ‘movement’ person, i wouldn’t recommend a funk or a hip-hop class, at least not initially. it’d be confusing and you probably wouldn’t get a good workout.”

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